As the days get shorter, our energy levels can feel the hit. We can feel a bit like a shadow of ourselves. Fortunately, there are strategies to help overcome fatigue that can come with the seasonal changes.
Why We Might Feel Fatigue
There are several reasons, we might feel fatigue as we move into autumn. The change in weather patterns and the decrease in daylight hours can contribute to fatigue as our body’s internal clock adjusts. The change can also contribute to disruptions in sleep patterns, which in turn can add to the fatigue. Also, with less daylight, it may be harder to get out and exercise like we did during the warmer months.
How to Manage Autumn Fatigue
Sleep
Establishing a consistent bedtime routine can help you adjust to the change. Turn off electronics. For extra help, taking a sleep supplement like melatonin may aid in getting a good night’s sleep. We produce the hormone melatonin naturally, and it works with your circadian rhythms to help us sleep. However, for various reasons, our melatonin levels can run low.
Exercise
As the weather changes, it may be harder to get out and get the exercise our bodies need. While it may be harder to get outside, there are still ways to maintain physical activity. There are loads of videos to choose from that offer exercise routines that don’t require expensive equipment or gym memberships.
Nutrition
Maintaining a balanced diet can provide needed energy. Sticking with whole foods and staying away from processed sugary foods can help us avoid the energy peaks and valleys. Adding supplements that boost energy may help as well.
B Vitamins
Among many benefits, B vitamins are key to helping the body convert food to energy. We get B vitamins from various foods. B vitamins also support brain health and may help alleviate stress, which can also be a factor in fatigue.
Ashwagandha
Ashwagandha is an evergreen shrub that has been used in Ayurvedic medicine. It’s used often to help with stress but research shows it also may help boost energy. In addition, it may improve memory and immune function.
Cordyceps
There is a lot of talk about the health benefits of mushrooms these days. When it comes to energy, cordyceps may help. Research suggests cordyceps may help the body’s production of adenosine triphosphate (ATP), a key component in the delivery of energy to our muscles.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
References
Benefits of Ashwagandha and How Much to Take. (2022). Cleveland Clinic. https://health.clevelandclinic.org/what-is-ashwagandha
Jesner, L. (2024). The Health Benefits of Vitamin B Complex. Very Well Fit. https://www.verywellfit.com/b-complex-vitamins-89411
Van De Walle, G. (2018). 11 Vitamins and Supplements that Boost Energy. Healthline. https://www.healthline.com/nutrition/best-supplements-for-energy#5-Melatonin
Van De Walle, G. and A. Sharon. (2024). 6 Benefits of Cordyceps, All Backed by Science. Healthline. https://www.healthline.com/nutrition/cordyceps-benefits
Van De Walle, G., R. Raman, and J. Seladi-Schulman. (2024). What Does Melatonin Do, and How Does it Work? Healthline. https://www.healthline.com/nutrition/melatonin-and-sleep