Our eyes are wonders. The intricate structures within them bring the world to us in vivid color and clarity. Yet, much like the rest of our body, our eyes need care and nutrients to stay healthy, protect the tissues, and reduce the risk of age-related conditions.
In today’s screen-heavy world, our eyes work harder than ever. Digital devices, long work hours, and constant visual stimulation can lead to strain and discomfort. That’s why it’s essential to make eye care part of your overall wellness plan.
Behavioral Considerations
Good eye health begins with making small adjustments that help protect your vision from everyday strain..
- Practice the 20-20-20 rule: It’s hard to limit screen time, but taking intentional breaks can help your eyes relax and can reduce fatigue. Every 20 minutes give yourself a 20 second break and look at something 20 feet away.
- Stay hydrated: Proper hydration supports tear production and helps stave off potential dry eyes from too much screen time. If dry eyes persist, use preservative-free artificial tears, such Eyeganics Organic Eye Drops, to help soothe and protect your eyes.
- Protect your eyes from UV rays: Wear sunglasses with UV protection whenever you’re outdoors. Over time, consistent protection can help prevent sun-related damage and support long-term eye health.
- Get regular exams: Regular eye check ups can help you stay on top of any changes in your eye health.
Nutritional Considerations
There is no doubt nutrition plays a vital role in healthy eyes. Certain nutrients have been shown to improve eye function, comfort, and resilience.
- Lutein and Zeaxanthin: Found in leafy greens and eggs, the carotenoids are linked to improved tear production and reduced symptoms of dry eye. They also may help reduce the progression of advanced age-related macular degeneration (AMD).
- Omega-3 Fatty Acids: Found in fish like salmon and sardines, omega-3s help reduce inflammation, enhance tear quality, and support the structure and function of the retina.
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Antioxidant Vitamins and Minerals: Vitamins C and E, along with zinc and copper, help protect the eye tissues from oxidative stress and may slow AMD progression in those at higher risk.
Supporting Your Vision for the Long Term
Healthy eyes begin with everyday choices. Fill your plate with colorful vegetables, leafy greens, eggs, and fish to naturally nourish your eyes from the inside out. Stay mindful of screen habits, protect against UV rays, and hydrate well.
If you’re concerned about eye strain, dryness, or age-related changes, talk to your healthcare practitioner. High-quality, practitioner-grade supplements can provide targeted support to maintain clear, comfortable vision as you age.
We only get one set of eyes. Caring for them today is an investment in how clearly and comfortably we’ll see tomorrow. Make eye care part of your wellness routine—it’s a simple step with lasting rewards.
These statements have not been evaluated by the Food and Drug Administration.
References
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Chiu, C. J. (2019). More Evidence Lutein and Zeaxanthin is Good for Your Eyes. Tufts Health and Nutrition Letter. (https://www.nutritionletter.tufts.edu/general-nutrition/more-evidence-lutein-and-zeaxanthin-good-for-your-eyes/?utm_source=chatgpt.com
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Top Foods to Help Protect Your Vision. (2013). Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/top-foods-to-help-protect-your-vision?utm_source=chatgpt.com