Vitamins are essential for maintaining overall health, but some nutrients work even better when combined. Vitamin D and vitamin A are a powerhouse duo that play a crucial role in immune function, bone health, and overall well-being. Their complimentary actions ensure optimal absorption of vitamin D, one of the most critical components in maintaining bone health and immune health.
Incorporating a balanced intake of both vitamin D and A—whether through diet or supplementation—can be a key strategy for maintaining optimal well-being. While it’s easy enough to pair your vitamin D supplementation with foods rich in vitamin A, such as yogurt, carrots, or cheese, we’ve gone a step further to make it more convenient for you to get the optimal vitamin D absorption with our newest MHP Vitamin D3 K2 with A liquid that provides an all-in-on formula.
VDR, the receptor for vitamin D works better and more often as a “dimer receptor” with retinoid X receptor, or RXR, allowing for joint receptor sites for both vitamin D and vitamin A. This significantly increases our capability to absorb both vitamins, in the gut as well as at the cellular level. That is why this formula creates a powerhouse combination.
The fact remains that nearly half of adults are deficient in vitamin D. Several factors contribute to these deficiencies, from limited sun exposure to biological processes that
hinder absorption. For instance, individuals with lactose intolerance may struggle to get enough vitamin D since dairy is one of the few widely available food sources. That leaves those deficient susceptible to diminished bone health, which can lead to bone-related diseases. In addition, low levels of vitamin D have been linked to an increased risk of infections and autoimmune diseases like inflammatory bowel disease, lupus, and multiple sclerosis.
Vitamin A-a fat-soluble vitamin like vitamin D–is the vitamin most often associated with eye health. It bears the critical function of helping convert light to electrical signals that are sent to our brain, but it also plays key roles in our immune health and bone health.
That means Incorporating both vitamin D and vitamin A into your daily routine is a simple yet powerful way to support your immune system, bone health, and overall well-being. Given the widespread prevalence of vitamin D deficiency, ensuring optimal absorption is more important than ever. With our newest MHP Vitamin D3 K2 with A formula, we’ve made it easier than ever to get the perfect combination for enhanced absorption and maximum health benefits.
As always, it's important for you to consult with your practitioner before taking supplements.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
References
Forrest, K. Y. Z. and W. L. Stuhldreher. (2011). Prevalence and correlates of vitamin D deficiency in US adults. Nutrition Research. https://pubmed.ncbi.nlm.nih.gov/21310306/
Hill, A. (2023). 7 Effective Ways to Increase Your Vitamin D Levels. Healthline. (https://www.healthline.com/nutrition/how-to-increase-vitamin-d#What-is-vitamin-D
Institutes of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium. A.C. Ross, C.L. Tayler, A.L. Yaktine, et al., editors. (2011). Dietary References Intake for Calcium and Vitamin D. National Institutes of Health National Library of Medicine National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/books/NBK56050/#summary.s1
Verywellhealth.com. https://www.verywellhealth.com/vitamin-d-benefits-11688450#citation-2
Vitamin D Fact Sheet for Health Professionals. (2024). National Institutes of Health.
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/?uid=db69639dd7fd9s16
Watson, S. and L. M. King. (2024). Vitamin D Deficiency. WebMD.
West, H. (2023). 6 Health Benefits of Vitamin A, Backed by Science. Healthline. https://www.healthline.com/nutrition/vitamin-a-benefits