Magnesium: an essential mineral and cofactor in more than 300 enzyme systems that regulates diverse biochemical reactions in the body, including protein synthesis, energy production, cell signaling, ion transport, nucleic acid structural functions, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for oxidative phosphorylation, and glycolysis. Magnesium also plays a role in regulating muscle contractions. Magnesium acts as a natural calcium blocker to help muscles relax.
Vitamin B6 (pyridoxine): important for energy metabolism, normal brain development, function, and brain health, and for keeping the nervous system and immune system healthy. Vitamin B6 works in synergy with magnesium and is important in reducing fatigue.
Specifics: Marine magnesium oxide, taurine, magnesium stearate (anti-caking agent), pyridoxine hydrochloride (Vitamin B6); Capsule shell: gelatin.
