Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E.
![](https://cdn.shopify.com/s/files/1/0071/8707/1066/files/Magnesium_Citrate.Malate_ingd_1.png?v=1669957578)
1-4 capsules daily. Consume with food.
![Magnesium (Citrate/Malate) (90 Capsules)](http://mhpwellness.com/cdn/shop/files/pmagcm90pic.png?v=1708561510&width=1445)